My favorite work/life hack app!

This is a great implementation of the Pomodoro technique, which you dont need prior knowledge of because the app does such a good job of explaining and executing this simple approach. If you want an engaging way to focus and avoid distractions that results in trackable productivity then get this app.
Also worth noting - the developers are very receptive to feedback and responsive when it comes to incorporating suggestions so feel free to let them know what you think!

DMKPDX about Block & Flow: Stay focused